TASTER Workshop - Music & Mindfulness: Cultivating Presence, Self Care and Resilience

TASTER Workshop - Music & Mindfulness: Cultivating Presence, Self Care and Resilience
Shari Geller Event

October 5th, 2016
Wednesday Evenings 7:30 – 9:30 p.m.


$ 50.00  
Being fully present enhances harmony in our health, wellbeing, and relationships. Drawing from neuroscience and the integrative power of music, we invite you to experience a taste of the Therapeutic Rhythm and Mindfulness (TRM) program, a unique approach combining group drumming, mindfulness and emotion focused awareness. Rhythm modalities offer a fun and expressive way of increasing vitality and social connectedness. Mindfulness helps to enhance attention, focus, and present moment awareness. Together we will play with rhythm and practice mindfulness as a path to cultivate presence and resiliency. TRM™ also increases positive resources, which improves health and wellbeing. With self-care comes an enhanced energy and capacity to feel connected with and to care compassionately for others.

Ideal for health care professionals, educators, parents and anyone interested in cultivating presence.

An ideal workshop to give an experience of TRM for those interested in either a TRM 6 week workshop or the NEW TRM Facilitator Training Program.

No previous drumming or meditation experience required.




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