TASTER Workshop: Cultivating Presence and Self Care with Rhythm & Mindfulness: Promoting Resiliency, Vitality and Well-Being (March 7th, 2016)

TASTER Workshop: Cultivating Presence and Self Care with Rhythm & Mindfulness: Promoting Resiliency, Vitality and Well-Being (March 7th, 2016)
Shari Geller Event

Monday, March 7th 2016
7:30 – 9:30 p.m.


$ 50.00  
Being fully present enhances harmony in our health, wellbeing, and relationships. We invite you to experience a taste of the Therapeutic Rhythm and Mindfulness (TRM) program to cultivate presence and harmony, a unique approach combining group drumming, mindfulness and emotion focused awareness. Rhythm modalities offer a fun and expressive way of increasing vitality and social connectedness. Mindfulness helps to enhance attention, focus, and present moment awareness. Together we will play with rhythm and practice mindfulness as a path to health and wellbeing. TRM™ also increases positive resources, which improves health and wellbeing. With self-care comes an enhanced energy and capacity to feel connected with and to care compassionately for others.
Ideal for health care professionals, educators, parents and anyone interested in cultivating presence.

An ideal workshop to give an experience of TRM for those interested in either a TRM 6 week workshop or the NEW TRM Facilitator Training Program.

No previous drumming or meditation experience required.




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